Podcasts

Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
Calm

Try This Guided Meditation as a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More

  • Stephanie Domet

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Barry Boyce on Bridging our Differences—Illustration of five people holding hands with their arms in the air and facing away from the viewer. They are wearing yellow, blue, and pink colors, and in the background is blue and pink abstract art with some plants over a white background.
Audio

Barry Boyce on Bridging our Differences 

Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement. Read More 

  • Mindful Staff
  • August 26, 2021
Point of View Podcast Episode 16 - Woman sitting on a couch watching tv with cookies and a cup of tea
Audio

It’s Funny Because It’s (Sometimes) True 

Founding Editor Barry Boyce and Managing Editor Stephanie Domet talk (via Zoom, while socially distancing during COVID-19) about a recent spoof of mindfulness in the hilarious BBC series Fleabag. Plus, what’s on the Mindful Vulgarian’s mind during these strange and often sad days. Read More 

  • Barry Boyce and Stephanie Domet
  • May 25, 2020
Mouthing Off Mindfully
Podcasts

Mouthing off Mindfully 

Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time. Read More 

  • Barry Boyce and Stephanie Domet
  • February 26, 2020

GROW YOUR MEDITATION PRACTICE


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