Podcasts

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Quieting Your Inner Critic 

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More 

  • Dacher Keltner
  • March 29, 2018
Audio

When Mindfulness and Racism Intersect 

Episode 7 of the Point of View Podcast explores why we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More 

  • Editor-in-Chief Barry Boyce
  • March 21, 2018
Audio

How to Show Up When You Have Cancer 

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More 

  • Elaine Smookler and Patricia Rockman
  • March 13, 2018
Audio

How Habits and Happiness are Linked 

Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits. Read More 

  • Mindful Staff
  • February 9, 2018
Audio

The Importance of Inquiry 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Editor-in-Chief Barry Boyce
  • December 15, 2017

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