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  • Mindful Staff

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Illustration of a woman wearing a blue shirt and yellow pants laying down on the ground looking sad in front of a pile of various shapes.
Anxiety

5 Guided Meditations to Help You When The World Feels Heavy 

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore the practices below to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read More 

  • Christopher Willard, Sharon Salzberg, Kristin Neff, Judson Brewer, and Kimberly Brown
  • August 16, 2022
The Space to Feel
Compassion

The Space to Feel 

Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More 

  • Heather Hurlock
  • August 16, 2022

GROW YOUR MEDITATION PRACTICE


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