Uncategorized

Photo of a white woman with curly brown hair stands outside with her face turned up toward the sun with a peaceful expression, she is wrapped in a brown scarf.
Uncategorized

How Mindfulness Moves Us 

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More 

  • Heather Hurlock
  • February 14, 2023
Uncategorized

3 Mindfulness Initiatives Helping Kids Thrive 

From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More 

  • Kylee Ross
  • February 14, 2023

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.