Science

Mindfulness Research

Why Your Brain Loves Kindness 

Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More 

  • Stephany Tlalka
  • March 22, 2019
Science

The Science of Bouncing Back from Trauma 

What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More 

  • Sharon Begley
  • March 7, 2019
Relationships

The Science of Staying in Love 

This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 

  • Nicole Bayes-Fleming
  • February 8, 2019
Mindfulness Research

The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More 

  • Elaine Smookler
  • February 4, 2019
Mindfulness Research

The Transformative Effects of Mindful Self-Compassion 

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More 

  • Kristin Neff and Christopher Germer
  • January 29, 2019

event

sign up for the mindul30 meditation challenge

trending

newsletter