Science

Mindfulness Research

The Transformative Effects of Mindful Self-Compassion 

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More 

  • Kristin Neff and Christopher Germer
  • January 29, 2019
Mindfulness Research

How to Find Your Purpose 

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More 

  • Jeremy Adam Smith
  • January 3, 2019
Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Mindfulness Research

The Psychology of Voting 

Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More 

  • Jill Suttie
  • November 5, 2018

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