A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research.
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Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks.
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When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows.
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A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
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When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
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Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work.
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A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
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From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness.
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