Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Research suggests that mindfulness benefits our bodies, not just our minds.
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By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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New research suggests that using mindfulness-based therapy can help chronic pain patients change their relationship to pain, potentially decreasing their reliance on pain medications.
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A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
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Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
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Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form.
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Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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