Science

Mindfulness Research

Can a Mindfulness-Based Therapy Replace Opioids?

As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More

Caren Osten Gerszberg

Mindfulness Research

How Your Brain Falls for the Wrong Ideas

Amishi Jha

Mindfulness Research

Study considers whether meditation training enhances social behavior—or decreases it

B Grace Bullock PhD

Science

Your Brain Predicts (Almost) Everything You Do

Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think. Read More

Lisa Feldman Barrett
April 29, 2021

Science

What We Wear is a Reflection of How We Want to be Seen

How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone. Read More

Ava Whitney-Coulter
April 21, 2021

Mindfulness Research

Mindfulness May Enhance Your Generosity

The latest new research on mindfulness meditation. Read More

B Grace Bullock PhD
March 11, 2021

Mindfulness Research

The Power of One Act of Kindness

New research shows the ripple effect one act of kindness can have on an entire community. Read More

Jill Suttie
February 17, 2021

Mindfulness Research

How Mindfulness Shifts Our Perception of Time

The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More

Sharon Begley
February 4, 2021

Mindfulness Research

What the Longest Study on Happiness Reveals About Building a Fulfilling Life

Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More

Mindful Staff
January 20, 2021

Science

This Neuroscientist Decoded the Brain Patterns of Meditators

Recent neuroscientific research results illuminate the way a meditator's internal brain processes can flow and fluctuate during meditation. Read More

Crystal Goh
December 10, 2020

Next Page ›

Science

Can a Mindfulness-Based Therapy Replace Opioids?

How Your Brain Falls for the Wrong Ideas

Study considers whether meditation training enhances social behavior—or decreases it

Read more

Your Brain Predicts (Almost) Everything You Do

What We Wear is a Reflection of How We Want to be Seen

Mindfulness May Enhance Your Generosity

The Power of One Act of Kindness

How Mindfulness Shifts Our Perception of Time

What the Longest Study on Happiness Reveals About Building a Fulfilling Life

This Neuroscientist Decoded the Brain Patterns of Meditators

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