Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart. Read More 
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More
Loneliness and social isolation are taking a toll on our well-being, but we have the power to combat them. Discover the science-backed strategies to create meaningful connections and thrive in an increasingly disconnected society. Read More
Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis. Read More
Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing Read More
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. Read More
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More
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