Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
Read More 
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
Read More
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
Read More
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
Read More
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
Read More
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
Read More
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
Read More
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
Read More
