Mental Health
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
Read More 
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
Read More
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
Read More
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
Read More
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships.
Read More
No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong.
Read More
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
Read More
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
Read More
