Science

The Science of Wonder - Imagine of an expansive night sky with stars at sunset
Focus

The Science of Wonder 

Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read More

  • Dacher Keltner

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What does it all mean? Exploring the science of the meaning of life - Photo of a dandelion blowing in the wind
Compassion

What Does It All Mean? 

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read More 

  • Misty Pratt
  • October 7, 2022
The Science of Mindfulness
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The Science of Mindfulness 

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More 

  • Mindful Staff
  • August 31, 2022
Why Our Brains are Designed to Forget—Illustration of a white face with the back of it going through a shredder with a dark blue background with three yellow stars.
Focus

Why Our Brains Are Designed to Forget 

While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More 

  • Scott A. Small
  • July 28, 2022

GROW YOUR MEDITATION PRACTICE


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