Mindfulness Research
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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A new study sheds light on how our brains respond to awe-inspiring nature.
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