Mindfulness Research
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
Read More 
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
Read More
A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
Read More
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
Read More
A new study sheds light on how our brains respond to awe-inspiring nature.
Read More
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship.
Read More
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress.
Read More
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
Read More
