Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
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While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
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You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation.
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Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
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A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows.
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A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
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How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
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