Mindfulness Research
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation.
Read More 
The latest new research on mindfulness meditation.
Read More
Neuroscientist Amishi Jha explains why three built-in biases in the human brain are contributing to false narratives, divisiveness, and incivility across the United States, and how mindfulness in action can help boost our collective resilience.
Read More
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
Read More
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation.
Read More
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
Read More
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
Read More
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
Read More
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
Read More
