Science

Science

The Science of Bouncing Back from Trauma 

What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More

  • Sharon Begley

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Mindfulness Research

The Transformative Effects of Mindful Self-Compassion 

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More 

  • Kristin Neff and Christopher Germer
  • January 29, 2019
Mindfulness Research

How to Find Your Purpose 

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More 

  • Jeremy Adam Smith
  • January 3, 2019

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