Health
How Mindfulness Helps You Cope with Stress
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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