Science
The Science of Bouncing Back from Trauma
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime.
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Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle.
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A new study suggests that people who are highly empathic find listening to music more enjoyable.
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Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness.
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The most provocative and influential research findings published during this past year.
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