We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works.
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In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives.
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When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want.
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Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it.
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In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy.
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A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity.
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A practice for creating space so that we can bring our best selves to life's challenges.
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Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus.
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Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
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