Download the free Mindful App
 
subscribe

Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Magazine
Being Consumed 

I was recently reminded of a column I once read. It was written by an organizational leader who was describing her realization about the auto-pilot way she was going through her life, and her ultimate discovery of the mind’s capacity to cultivate awareness. She shared that ”Blackberries used to be something we consumed,… Read More 

  • Janice Marturano
  • February 23, 2012
A woman standing in front of an image, deeply engrossed in the moment.
Expert Interviews
5 years of Mind the Moment 

Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice. Read More 

  • Rod Meade Sperry
  • December 20, 2011
A line of dominoes on a concrete floor.
Expert Interviews
The equation for less anxiety 

In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect. Read More 

  • Line Goguen-Hughes
  • December 12, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.