Magazine
How to say “yes” to your life
Rick Hanson writes about the benefits of saying "yes" to all parts of your life—the parts you like and those you don't. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Mindfulness For
Why designate a meditation hallway at work?
The Globe and Mail recently posted a piece called Power points: Walking the halls for a moment of peace. Read More
Mindfulness For
7 Tips for Getting More Sleep
Rick Hanson offers tips for getting a better night's rest. Read More
Kids & Teens
Teens, stress, and suicide: A day in the life
Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience. Read More
Magazine
Reflections from New York, September 18th, 2001
Stan Goldberg, Ph.D, shares his experience of being in New York with his daughter just a week after 9/11. Read More
Magazine
Remembering 9/11
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind. Read More
Magazine
A Mindful Response to the Riots
Like most people who’ve expressed a view on the English city riots this month, I wasn’t there. Having relocated last year from inner London to a small countryside town an hour’s drive away, my experience of the unrest was mediated through television, Twitter and news websites. It was also filtered… Read More
Mindfulness For
Changing Fear to Hope By Meeting Everything As It Is
What if moving from one place to another emotionally isn't about focusing on the future? Read More
Magazine
The Race to Right Here Right Now: Mindfulness as an antidote to never being happy with the way things are
I recently watched the documentary Race to Nowhere and it got me thinking. It discusses the state of the problems with our youth today and the impact of always feeling we have to strive, to get somewhere and do something. Meanwhile, I was asked… Read More
Getting Started
Mindfulness: Getting Started
Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Read More
