Liben sees mindfulness as a way to help doctors manage the challenges that come with their work—everything from dealing with stress to conflicts with patients and their families. Read More 
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness? Read More
Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels. Read More
You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine. Read More
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study. Read More
Your brain needs downtime. Why not spend some time with yourself? Read More
Today's hectic lifestyle doesn't lead to success. Take a look at our infographics to see why. Read More
Enjoy a preview of the second installment of Mindful's Getting Started series. Read More
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller. Read More
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris. Read More
