Tagged: emotional intelligence

Inside of man's head
Body & Mind

When it comes to celebrating strengths, brains and braun often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.


A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.

In the Workplace

During your workday, do you feel comfortable in your own skin, or ready to jump
out of it? Here are five ways to get more grounded in the workplace.