Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More 
Janice Marturano tells us how to pay attention to our daily calendars. Read More
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano. Read More
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman. Read More
Author Steve Flowers explains how you can be shy and also be happy. Read More
Literature and legends, fables and falsehoods—novelist Anne Donovan on paying attention and finding insight though story. Read More
When the time comes is it possible to override the instinct to hold on? Mariana Caplan chronicles the intimate and universal experience of her mother’s death, recounting the resistance, the acceptance, and the many unplanned feelings in between. Read More
Barry Boyce on three university educators who have begun to integrate mindfulness into their lives and work. Click here to watch related footage from the Creating a Mindful Society conference. Read More
Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More
