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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Mindfulness For
Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More 

  • Tara Healey
  • January 31, 2019
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Expert Interviews
How to Support Students Dealing with Trauma 

Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More 

  • Patricia Jennings
  • January 28, 2019
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Focus & Attention
Three Mind Tricks That Keep You Addicted to Your Phone 

Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More 

  • Nicole Bayes-Fleming
  • January 25, 2019
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Loving-Kindness & Compassion
How to Find Your Self-Care Squad 

Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More 

  • Shelly Tygielski
  • January 23, 2019
woman reading in garden.
Creativity
The Mindfulness of Mary Oliver 

By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read More 

  • Steve Flowers
  • January 22, 2019
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