We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success.
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Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.
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Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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