Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life.
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How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker.
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Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind.
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We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.
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When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
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Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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