Anxiety
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read More 
Mindful Living Skills
Difficult Experiences & Emotions
The Real Mindful Podcast
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More
Mindful Movement
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
Calm
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read More
Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More
Compassion
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love. Read More
Anxiety
What Does Connection Mean to You?
Mindful readers share how they connect with themselves and their communities. Read More
Anxiety
6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More
Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t. Read More
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