Calm
Finding Purpose in the Present Moment
Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful. Read More 
Mindful Living Skills
Calm
A 2-Minute Practice to Calm Anxiety and Nurture Curiosity
Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More
Audio
Ammi’s Adventures: A Mindfulness Meditation for Kids
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Compassion
What Mindfulness Brings to a Middle School Classroom
In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys. Read More
Anxiety
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read More
Difficult Experiences & Emotions
The Real Mindful Podcast
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More
Mindful Movement
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
Calm
10 Powerful Women of the Mindfulness Movement: 2021
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read More
Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More
