It can feel scary to admit that you might not have all the answers but as Ryan Vaughn writes, the most successful people are those who, faced with uncertainty move forward anyway.
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This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.Â
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This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time.
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The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias.
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Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum.
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It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
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As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in.
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