From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values.
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Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions.
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Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
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Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity.
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Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
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Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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