On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for.
Read More 
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
Read More
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
Read More
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
Read More
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
Read More
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
Read More
Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
Read More
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience.
Read More
We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support.
Read More
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.