It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice.
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Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.
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Susan Gillis Chapman helps us appreciate the music of everyday life.
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You don't have to be "out there" to bring some mindful practices into your workplace and change up the culture.
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3 tech insiders on making digital technology work for us—not the other way around.
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A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day.
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ABC News explored the health benefits of meditation and yoga in a tweet chat on Tuesday.
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What mindful movement teaches us about our habitual patterns of thinking.
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A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students.
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Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, re-introduced a social-emotional learning bill this week that would allow funding for principal and teacher training.
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