Calm
“10% Happier” to Hit No. 1 on NYT Bestseller List
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
Read More 
Mindful Living Skills
Calm
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths.
Read More
Calm
Westin Launches Meditation Program for Guests, Employees
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
Read More
Focus
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home.
Read More
Calm
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
Read More
Calm
Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.
Read More
Calm
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
Read More
Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
Read More
Calm
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.
Read More
Calm
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.