Focus
Craving to Quit
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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Mindful Skills
Calm
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
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Anxiety
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating.
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Daily Practices
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
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Calm
Finding Kindness in Unexpected Places
Humans are compassionate by nature, but sometimes we need a little reminder.
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Calm
5 Ways to Bring Mindfulness Home
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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Calm
Listening Is No Act
Michael O’Keefe says acting is a lot like meditation: both ask you to give yourself over completely to what is going on.
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Calm
5 Reasons to Bring Mindfulness to the Body
Paying attention to sensations gets us out of our heads and into our bodies—and the world around us.
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Calm
Happiness Means Looking Beyond the Body and Seeing the Person
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
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Calm
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues.
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