Calm
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead.
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Mindful Living Skills
Anxiety
Four Steps to Freedom from Negative Thinking
How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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Anxiety
How Meditation Helps Me Deal with Anxiety
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
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Daily Practices
Mindfulness: What’s the POINT?
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
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Compassion
“Police Culture in America Has Lost Its Way”
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing.
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Anxiety
Meet Your Second Brain: The Gut
How what's going on in your gut could be affecting your brain.
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Calm
How to Avoid the Empathy Trap
Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
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Anxiety
Parenting While Present
Parenting—it's no walk in the park. But sometimes we find a refreshed sense of purpose and engagement with our children in those mundane, park-walk moments.
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Compassion
How Airbnb is Broadcasting Kindness
Airbnb’s online news series reports on everyday compassion.
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Calm
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels.
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