In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation.
Read More 
Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking.
Read More
These brief practices can help you bring some well-being into your work day.
Read More
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus.
Read More
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency.
Read More
Dan Harris and Happify bring you the cutest meditation instruction ever.
Read More
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD).
Read More
Elisha Goldstein shares five ways to live a happier life.
Read More
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
Read More
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.