Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More 
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness. Read More
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. Read More
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience. Read More
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells. Read More
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. Read More
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. Read More
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing. Read More
