Compassion
The Three Parts of an Effective Apology
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
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Mindful Living Skills
Focus
Don’t Just Play Nice
If you want excellence in the workplace, encourage your team to (respectfully) air their disagreements and frustrations.
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Calm
Get Out Of Your Own Way
How to access "flow," a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment.
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Calm
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation.
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Compassion
Make Love a Priority
Remember: “Love” is a verb—it takes time to be a good lover.
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Calm
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools.
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Focus
How the Most Successful People Avoid Burnout
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention.
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Compassion
What People Who Trigger Us Tell Us About Ourselves
Difficult people are messengers for our unhealed parts.
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Calm
Mindful Shopping
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.
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Compassion
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students.
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