Calm
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More 
Mindful Living Skills
Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life. Read More
Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
Anxiety
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
Anxiety
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges. Read More
Anxiety
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More
Focus
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
Anxiety
How to Navigate Sadness Mindfully
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy. Read More
Daily Practices
Start with a Purpose
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice. Read More
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