Calm
How to Tell If Your Date Is Relationship-Ready
Even though your pleasure-chemical-infused brain has you coming back for more, recognize the key signs that your date is not ready to commit.
Read More 
Mindful Living Skills
Calm
Contemplative Lawyering—It’s a Thing
How mind training makes better lawyers.
Read More
Calm
7 Reasons to Go Outside (According to Science)
A collection of the best articles on mindfulness and nature—along with the science behind how nature boost happiness—in honor of Earth Day.
Read More
Calm
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones.
Read More
Calm
5-Minute Spring Awakening Practice—In Honor of Earth Day
A simple way to mindfully appreciate the life around us (and inside of us).
Read More
Daily Practices
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness.
Read More
Compassion
How Mindfulness Can Help Us Forgive Betrayal
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.
Read More
Calm
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions.
Read More
Calm
5 Ways to Nourish Your Brain
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
Read More
Calm
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.