Calm
From the Infinite to the Infinitesimal
What the stars can teach us about life. Read More 
Mindful Living Skills
Anxiety
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
Calm
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
Calm
Are You “Happy”?
The real meaning of happiness isn’t what you think. Read More
Daily Practices
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
Calm
6 Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening. Read More
Daily Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
Audio
Mindful Check-in Practice
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts. Read More
Anxiety
Why So Curious?
Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp. Read More
Calm
Does Mind-Wandering Make You Less Caring?
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
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