You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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The only way through your fears is to get comfortable being uncomfortable.
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An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.
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A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
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