Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Here's how you can keep a mindful attitude while shopping.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously.
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This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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