Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
Read More 
Mindful Living Skills
Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
Read More
Anxiety
Self-Care for Difficult Times
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
Read More
Focus
How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
Read More
Calm
A Mindful Pity Party: Meditating While Sick
When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can.
Read More
Calm
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
Read More
Focus
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Read More
Calm
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
Read More
Focus
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity.
Read More
Calm
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.