When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
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Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”
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This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
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In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
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Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.
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Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another.
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