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Mindful Living Skills

Illustration of a person with long, dark hair braided to one side, sitting and reading a green book. The background features a soft beige tone with abstract bookshelves, plants, and sparkling decorative elements. Speech bubbles with heart icons convey a sense of warmth and mindfulness.
Focus
7 Mindful Prompts for Reading Poetry 

Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry. Read More 

  • Angela Stubbs
  • January 10, 2025
stylized illustration of a young woman sitting in a gaming chair, wearing a headset with pink headphones, intensely focused on a computer screen in a dimly lit room. The desk is cluttered with empty soda cans, a water bottle, and a bag of chips. The atmosphere is a mix of neon purples and blues, with small glowing elements surrounding her setup, giving a futuristic and immersive vibe.
Mindful Living Skills
Game Over? Tips and Techniques for Mindful Gaming 

Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro to gaming mindfully, using simple habits to help you keep playing (and feeling) your best. Read More 

  • Elaine Smookler
  • December 19, 2024
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