Calm
Five Common Work Challenges Mindfulness Can Improve
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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Mindful Skills
Calm
Three Things That Get in the Way of Making Good Decisions
We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity.
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Anxiety
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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Calm
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Calm
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature.
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Calm
How to Hack Your Brain for Well-Being
Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits.
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Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Anxiety
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Audio
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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