Calm
Three Ways to Refresh and Renew—No Resolutions Needed
Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is. Read More 
Mindful Living Skills
Calm
The Top 10 Mindfulness Articles of 2019
The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More
Audio
Three Meditations for Beginners
Explore these simple practices to connect, focus, and be in the moment. Read More
Audio
The Best Podcast Episodes of 2019
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More
Anxiety
Building Resilience: How to Shift Mental Gears
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Read More
Calm
The Top 10 Guided Meditations from 2019
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read More
Calm
Tap Into Ease When You’re Feeling Stressed
Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices. Read More
Audio
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More
Compassion
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
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