Mindfulness Research
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Event
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation. Read More
Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Mini-Course
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life. Read More
Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us. Read More
Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More
Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself. Read More
