A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties.
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This is a 14-minute mindfulness practice from Rich Fernandez to help you identify and connect with your sense of purpose.
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This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
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An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life.
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Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable.
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Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
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Coming out as a gay man was terrifying for Charles Hargobind, but mindfulness helped him step into his authentic self with confidence.
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Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government.
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In this 2-part series, Barry Boyce will explore how to cultivate your attention with simple mindfulness practices.
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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