Mindful Living | Love & Relationships

two teenage girls hanging out on dock

Three Tips for Raising Resilient Teens

The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here’s how parents can help teens thrive.


Fear and the Black Body

The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.

hand holding sparkler coming out of the water

How Setbacks Can Breed Resilience

On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional “roughage” in our diet may be the key to thriving.

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