Mindful Living | Love & Relationships


Fear and the Black Body

The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.

illustration kids drawing the world

3 Ways to Talk to Your Kids about Diversity

Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn’t “safety,” but a set of tools to deal with difficult feelings and the true nature of the world.

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