Mindful Living | Love & Relationships

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Living

How to Have a Mindful Conversation

Our toughest talks are full of half-truths—not because we’re serial liars, but because we’re survivalists. Here’s how to bring clarity and intention to your most important relationships.

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Living

Three Tips for Raising Resilient Teens

The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here’s how parents can help teens thrive.