Mindful Living | Love & Relationships

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Living

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.

Love & Relationships

Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength?

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Living

Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments.

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