Are Your Habits Making You Stressed? 

Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing. Read More 

  • Nicole Bayes-Fleming
  • April 12, 2019

How to Heal from Heartache 

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More 

  • Nicole Bayes-Fleming
  • April 5, 2019

Mindful Books to Refresh and Renew this Spring 

From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.) Read More 

  • Mindful Staff
  • March 29, 2019

The Missing Wellness Ingredient is Community 

How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better Reduce Stress, & Connect More. Read More 

  • Elizabeth Markle and Benjamin Emmert-Aronson
  • March 18, 2019

special edition

Mindful Special Edison Volume 5 Cover