Well-Being

Well-Being

How to Take Back Attention 

It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More 

  • Jeremy Hunter
  • July 30, 2019
Well-Being

How Mindful Readers Chill Out 

Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More 

  • Mindful Staff
  • July 22, 2019
Well-Being

Can Mindfulness Save Democracy? 

Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns. Read More 

  • Nate Klemp PhD and Eric Langshur
  • July 15, 2019
Well-Being

NYC Offering Mindfulness for the Morning Commute 

Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More 

  • Mindful Staff
  • June 26, 2019

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