Daily Practices
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
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Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
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Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
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As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list.
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Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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