Daily Practices
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures.
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We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
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Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful.
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How to identify the symptoms and navigate your way through burnout.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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