A Guided Meditation for Turning Awareness into Action
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More
Can't stop procrastinating? Here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time. Read More
Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life. Read More
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
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