Well-Being
How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
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It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action.
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When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in.
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Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life.
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Take a break from your busy day with this three-minute meditation practice. Your brain will thank you.
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Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life.
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Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns.
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The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
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Burnt-out author, poet, and activist Natasha Scripture re-examines her frenzied modern life in New York City and discovers how to live a spacious life.
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Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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