Well-Being

Meditation

Mindfulness Wants You to Get Real With Yourself 

Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More 

  • Stephany Tlalka and Patricia Rockman
  • February 15, 2019
Well-Being

Be Mindful with a Cup of Cocoa 

Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures. Read More 

  • Claire Zimmerman
  • February 11, 2019
Well-Being

Spark Joy By Getting Rid of Bad Money Habits 

Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits. Read More 

  • Nicole Bayes-Fleming
  • February 1, 2019
Well-Being

Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More 

  • Tara Healey
  • January 31, 2019
Mindfulness Research

The Transformative Effects of Mindful Self-Compassion 

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More 

  • Kristin Neff and Christopher Germer
  • January 29, 2019

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