Well-Being

How We See Empowerment—A woman in a yellow sweater and blue jeans stands in front of a building outside and strikes a power pose while smiling.
Calm

How We See Empowerment 

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read More 

  • Mindful Staff
  • October 19, 2021
The Mindful Art of Foraging—A young girl picks flowers in a field of daisies and mountain bluet.
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The Mindful Art of Foraging 

Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More 

  • Chelsea Fuss
  • October 18, 2021
10 Mindfulness Tips for Every Day—Illustration of a yellow apartment building where people are doing various activities on their balconies.
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10 Mindfulness Tips for Every Day 

It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More 

  • Keith Fiveson
  • October 15, 2021
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Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • October 1, 2021
A Mindful Way to Ease Your Envy
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A Mindful Way to Ease Your Envy 

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More 

  • Spencer Sherman
  • September 27, 2021

GROW YOUR MEDITATION PRACTICE


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