Well-Being

Health

Five Ways to Cultivate Courage 

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More 

  • Shelly Tygielski
  • May 22, 2019
Foundation

Could Flint Become the Most Mindful City in America? 

Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from… Read More 

  • Mindful Staff
  • May 20, 2019
Health

How To Stay Calm Under Pressure 

In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. Read More 

  • Nicole Bayes-Fleming
  • May 10, 2019
Voices

Taking Mindfulness to the Heart of Trauma 

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 

  • Karin Evans
  • May 1, 2019
Daily Practices

Five Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More 

  • Elisha Goldstein
  • April 18, 2019

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