Well-Being

Well-Being

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • November 26, 2020
Well-Being

How Much Is Enough? 

Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More 

  • Spencer Sherman
  • November 25, 2020
COVID Resources

8 Ways Healthcare Workers Can Reduce Stress 

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More 

  • Christopher Willard and Reena Kotecha
  • November 24, 2020
Guided Meditation

A 3-Minute Meditation to Cultivate Forgiveness 

It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More 

  • Elisha Goldstein
  • November 16, 2020

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