Well-Being
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday."
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Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do.
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Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from…
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When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
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In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
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Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters.
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Many leaders focus on having the right answers, but success is more about asking the right questions.
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