Well-Being

Health

The Missing Wellness Ingredient is Community 

How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better Reduce Stress, & Connect More. Read More 

  • Elizabeth Markle and Benjamin Emmert-Aronson
  • March 18, 2019
Audio

Feeling Lonely? Embrace Compassion 

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More 

  • Sharon Salzberg
  • March 1, 2019
Well-Being

A Mindful Pity Party: Meditating While Sick 

When we're sick and sulky, the last thing we want is to do a mindfulness practice. Comedian and mindfulness practitioner Elaine Smookler describes this dilemma as only she can. Read More 

  • Elaine Smookler
  • February 22, 2019
Mental Health

Why You Need a Self-Care Plan 

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter. Read More 

  • Shelly Tygielski
  • February 20, 2019

new issue

Mindful Magazine August 2019 Issue Cover with subscribe button

trending

newsletter

mindful cities

hands building with hammer mindful citiies