Well-Being

Well-Being

NYC Offering Mindfulness for the Morning Commute 

Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More 

  • Mindful Staff
  • June 26, 2019
Health

Three Ways to Foster Self-Worth 

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More 

  • Amber Tucker
  • June 14, 2019
Health

Five Ways to Cultivate Courage 

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More 

  • Shelly Tygielski
  • May 22, 2019
Foundation

Could Flint Become the Most Mindful City in America? 

Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from… Read More 

  • Mindful Staff
  • May 20, 2019

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