3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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The surest way back from a negative outlook: actively focus on things that fulfill you.
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Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
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How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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A workshop or two can help provide tools for resilience, but other improvements require practice.
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Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become.
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When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
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When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise.
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Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.”
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