Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing.
Read More 
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
Read More
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
Read More
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
Read More
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
Read More
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
Read More
Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone.
Read More
It's no small feat to be able to focus on kind words instead of negative thought loops.
Read More
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction.
Read More
Instead of asking what you should do, consider who you want to be.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.