Kids and Teens
An Appreciation Game for Kids
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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Compassion
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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Audio
3 Simple Ways to Settle a Busy Mind
When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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Calm
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you.
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Anxiety
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
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Compassion
Mindfulness Practices to Get Back in Touch with Your Body
How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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Focus
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice.
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Calm
5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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