Work
How Mindfulness will Protect You From Being Replaced by a Robot
At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Anxiety
Being Present with Cancer
Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More
Audio
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Compassion
What You Can Learn from Polyamory
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships. Read More
Calm
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More
Calm
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way. Read More
Compassion
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself. Read More
Calm
How to Fight Stress with Intentional Breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More
Calm
3 Simple Ways to Switch Out of Autopilot
Three mindfulness tips to interrupt mind wandering and re-wire the brain. Read More
Calm
How Mindfulness Benefits Students, Police Officers, and Married Couples
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events. Read More
