Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
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Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking.
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Sometimes negative thoughts and feelings need to roll off of us.
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New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
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How to break free from old habits that no longer serve you—or your relationship.
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When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill.
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Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency.
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A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.
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