Calm
Doing Something Creative Can Boost Your Well-Being
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Daily Practices
Mindful Movement to Beat the Afternoon Slump
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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Health
Anti-Aging? No Thanks
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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Compassion
The Key to Lasting Love
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor.
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Anxiety
This is Your Anxious Brain on Meditation
Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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Anxiety
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right.
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Anxiety
How to Stop Your Stories From Running Your Life
Research shows us that we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently.
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Calm
3 Ways Prisons Are Becoming Mindful
Prison programs are cropping up that use mindfulness and resilience tools to help men re-enter their communities once released.
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Compassion
Sesame Street Brings Kindness to the Block
Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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Calm
What You Practice Grows Stronger
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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