Download the free Mindful App
 
subscribe

Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

Illustration of woman meditating, but she's made of neon lines
Anxiety
Confessions of an Anxious Meditator 

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More 

  • Barry Boyce
  • May 17, 2017
three stacks of paper-common pop psychology myths
Calm
7 Common Pop Psychology Myths, Debunked 

The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More 

  • Sharon Begley
  • May 15, 2017
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.