Anxiety
The Mindful Approach to Those Very Real Butterflies in Your Stomach
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
5 Mindful Tips for Parenting Conundrums
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions.
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Calm
How to Stop Passive Aggression from Ruining Your Relationship
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Anxiety
How Mindfulness Stops You from Being a Slave to Your Bad Habits
Three ways mindfulness can prime the brain for healthier habits.
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Calm
5 Things You Need to Know Before You Go on a Meditation Retreat
Thinking about going on a meditation retreat this summer? Here's what you need to know.
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Compassion
A 10-Minute Meditation on Love Connection
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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Kids and Teens
How to Avoid A Poorly Designed School Mindfulness Program
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program.
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Calm
An Awe Walk in Muir Woods
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument.
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Anxiety
The Upside of Sadness
It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say?
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Anxiety
How to Be Mindful When You’re Anxious
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us.
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