Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions.
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Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.
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Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.
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Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.
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Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility.
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