Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
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Avoiding confirmation bias starts with paying attention to how you interact with information.
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The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
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Research reveals that even 10 minutes of meditation helps.
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How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
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Four successful artists demystify the creative process.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Research shows that some key elements of meditation stimulate creativity, and others may not.
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Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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