Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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An in-depth look at the research and best practices for bringing mindfulness into schools.
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Every workplace harbors potential drains to creative energy. Do you recognize yours?
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Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier.
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K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons.
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A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.
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Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert.
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Our brains are pleasure-seeking editors.
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