Anxiety
The Hidden Cost of Phone Addiction
The dark side of phone addiction: they're a tool for self-avoidance.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Here’s What Mindfulness Is (and Isn’t) Good For
It won’t solve every problem.
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Kids and Teens
Help Your Kids Let Go of Stuff
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
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Calm
What Does Headspace Want?
Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
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Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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Calm
The Power of Letting Go
How letting go can help you cultivate inner stability and connect to greater meaning during uncertain times.
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Anxiety
Using Mindfulness for Mental Health
A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't.
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Compassion
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Audio
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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Anxiety
How Your Own Mind Can Reduce the Fear of Giving Birth
A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time.
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