Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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The dark side of phone addiction: they're a tool for self-avoidance.
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It won’t solve every problem.
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By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
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Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions?
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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How letting go can help you cultivate inner stability and connect to greater meaning during uncertain times.
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A conversation with Patricia Rockman, of The Centre for Mindfulness Studies, about when mindfulness should be used for mental health and when it shouldn't.
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