Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
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It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs.
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Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life.
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Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.
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The neural connection between gratitude and altruism is very deep, suggests new research.
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The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics.
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IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems.
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Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.
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