Relationships
Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More 
Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Relationships
Ask Ms. Mindful – December 2013
Would navigating a couple of messy days kill you? Read More
Relationships
Ask Ms. Mindful – February 2014
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
Work
Avoid the Office Minefield
Two mindful business advisors answer your questions. Read More
Relationships
Ask Ms. Mindful – June 2013
When you have the urge to give advice, don’t. And repeat. Read More
Relationships
Ask Ms. Mindful – August 2013
Mindfulness calms things down, but it also stirs things up. Read More
Kids and Teens
Ask Ms. Mindful – April 2013
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
Anxiety
Three Meditation Resources for Anxiety
Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be. Read More
Calm
A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you. Read More
Calm
RAIN: A Mindfulness Practice for Welcoming Your Emotions
This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More
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