Calm
Eight Ways Awe Boosts Your Well-Being
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Digital Guides
Mindful Working: The Best Practices for Bringing Mindfulness to Work
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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Anxiety
Using Mindfulness to Treat Depression
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
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Anxiety
Breaking the “Should” Habit Around Eating
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
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Focus
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Compassion
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age.
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Calm
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
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Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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Focus
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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